What is Family & Systemic Constellation Therapy?

Family and Systemic Constellation Therapy, developed by Bert Hellinger, is a therapeutic approach that explores the deep, unconscious forces at play within families and other social systems. At the core, it’s based on the idea that we are all part of interconnected systems—whether it’s your family, your workplace, or even your social network—and the unresolved dynamics within these systems can impact your well-being in profound ways.

Through this therapy, we look at how emotional burdens, unspoken loyalties, and unresolved trauma have been passed down through generations or carried within a system. These unresolved issues may affect how we behave in our relationships, at work, or even influence our health.

The Power of Systemic Constellations

While Family Constellation Therapy focuses on the dynamics within your family, Systemic Constellation Therapy broadens the scope to explore other larger systems that might be affecting you, such as your work environment, communities, or societal norms. For example, if you’re struggling with your career, the approach helps reveal if there are larger systemic patterns or ancestral ties that are influencing your actions and limiting your potential.

By examining these systems, both personal and collective, Systemic Constellation Therapy allows you to gain insight into how these hidden dynamics impact your life, and it helps you find new ways of relating to yourself and others.

  • How Can Family & Systemic Constellation Therapy Help You?

    Whether you’re facing personal struggles or challenges within larger systems, Family and Systemic Constellation Therapy can help bring deep insight and healing. Here are a few ways it can benefit you:

    Healing family dynamics: Family issues can sometimes create unresolved emotional wounds. This therapy helps you understand and heal familial conflicts, allowing for deeper connections and peace.

    Breaking free from inherited patterns: Emotional burdens or unspoken traumas may be carried down through generations. Constellation therapy helps you recognize and release these patterns, creating freedom for you and future generations.

    Releasing social or workplace influences: Sometimes, it's not just family dynamics but larger societal or workplace systems that create stress and limitation. Systemic Constellation helps uncover how these systems impact you, allowing you to heal and thrive in all areas of life.

    Improving emotional and physical well-being: By exploring unresolved emotional patterns within both family and larger systems, you can achieve a sense of balance, greater emotional health, and even improved physical well-being.

  • What to Expect in a Session

    In a session, you’ll have the opportunity to explore your family system or any other relevant system, like your work environment or social circles, using a “constellation.” This is a symbolic representation of your relationships with key individuals or influences, where representatives are placed to represent people, roles, or even abstract concepts. Through the interactions between these representatives, hidden dynamics and emotional blockages are revealed.

    You’ll likely experience emotional insights, deep connections, and an opportunity to release burdens that you may not have even realized were affecting you. It’s a profound and often healing process that helps you move forward in life with clarity and peace.

    Is Family & Systemic Constellation Therapy Right for You?

    If you’ve ever felt that your personal struggles—whether emotional, relational, or physical—are connected to forces beyond your immediate awareness, Family and Systemic Constellation Therapy could be the answer you’ve been looking for. Whether you’re seeking to heal from family trauma, overcome work-related stress, or break free from long-held emotional patterns, this approach can guide you toward healing and empowerment.

    You deserve to live without the weight of past unresolved issues holding you back. Let’s take this journey together